Natural Vitamins That Maintain Your Voice

If you have an important presentation coming up at work, the last thing that you want is to lose your voice. The best way to guard against sore throats, or to alleviate the inconvenience of a croaky voice, is to keep your body in tiptop condition. A healthy body will recover more easily and is less likely to fall ill in the first place. Certain vitamins can help guard against throat conditions, and it is worthwhile maintaining a nutritious, well-balanced diet to avoid these sorts of health problems.

Vitamin A

• Take vitamin A supplements. Vitamin A strengthens mucus membranes, which means that it promotes the healing process. You can also obtain vitamin A through the diet, by eating peppers, parsley, carrots, apricots, sweet potatoes and mangos.

Vitamin C

• Take vitamin C supplements. The body lacks the ability to store vitamin C, so we need a daily supply of it in order to stay fit and healthy. Vitamin C helps to prevent the sore throat infection from occurring in the first place, by keeping your immune defence strong. You can obtain vitamin C by eating a diet rich in rose hips, blackcurrants, kale, spinach, broccoli and strawberries.

Vitamin E

• Take vitamin E supplements. A great way to boost your autoimmune system is by making sure that you have enough vitamin E in your diet; an increased intake of vitamin E has been shown to reduce swelling and inflammation, which will allow your vocal chords to recover as quickly as possible. Vitamin E is found in vegetable oils, avocados and nuts.