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Vitamins for Strength

Vitamins can be used to augment a healthy lifestyle. Proper nutrition is essential for obtaining the right mix of vitamins and minerals needed for optimal physical and mental well-being. Taking additional vitamins is part of an overall health regimen when certain elements are lacking from a diet. Vitamins can help build strength in various parts of the body. Selecting vitamins for strength is dependent upon the areas of your life where you need extra assistance.

  1. Iron

    • Iron is a vitamin that can increase the strength of your blood. When taking iron, it is also essential to take both Vitamin C and B Complex to aid in the delivery and absorption of the iron into the bloodstream. Iron builds red blood cells by depositing hemoglobin in to the cells which are composed of iron. The importance of iron is to further strength blood cells, as it assists in getting oxygen to and through the blood.

    Vitamin D

    • Vitamin D, found in milk products and dairy items, is a necessary vitamin that supports both bone and major organ strength. Getting the proper amounts of Vitamin D can help strengthen bones to prevent bone loss and bone fractures. Augmenting a diet with additional Vitamin D is important for those that do not consume a lot of dairy products.

    Vitamin E

    • Vitamin E can be used as an additional vitamin to support cell, muscle and heart strength. Most Vitamin E obtained through diet comes from nuts, seeds, oils and vegetables. Those who do not get enough Vitamin E from natural sources may choose to take additional Vitamin E to prevent and fight off infection. This is important, as it assists the body in its inherent ability to protect itself. Vitamin E is also used to help keep the heart strong and functioning optimally.

    Vitamin A

    • Vitamin A is used to increase the strength and overall well-being of essential body components including eyes, blood cells and bones. Strengthening these key bodily elements increases overall well-being. Vitamin A is generally obtained by eating dairy products, fruits and vegetables. Those who do not consume a proper diet should supplement it with additional Vitamin A for its strengthening properties.

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