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Recommended B Vitamins

The foods that we eat contain vitamins that are necessary for the proper functioning of the body. Some of these vitamins fall into the B complex category, which is a collection of different recommended B vitamins. It is helpful to know about each of these B vitamins, and which foods contain them.

  1. B1

    • Vitamin B1 is called thiamin, and it supports the utilization of enzymes in the body. You can find B1 in whole-wheat bread, potatoes and liver.

    B2

    • Vitamin B2 is called riboflavin, and provides energy for the body's organs. Vitamin B2 can be found in green vegetables and dairy products.

    B3

    • Vitamin B3 is called niacin, and supports a healthy nervous system in the body. Vitamin B3 can be found in red meats, fish and beans.

    B5

    • Vitamin B5 is called pantothenic acid, and helps the body grow normally. Vitamin B5 can be found in most foods that humans eat, especially rice, yeast, broccoli and avocado.

    B6

    • Vitamin B6 is called pyridoxine, and helps promote a healthy immune system. Vitamin B6 can be found in bananas, chicken and pork.

    B7

    • Vitamin B7 is called biotin, and enables the body to make hormones properly. Vitamin B7 is found in grapefruit, egg yolks and mushrooms.

    B9

    • Vitamin B9 is called folic acid, and helps the body produce healthy DNA. Vitamin B9 can be found in peas, beans and leafy vegetables.

    B12

    • Vitamin B12 is called cobalamin, and promotes a healthy nervous system and growth. Vitamin B12 can be found in meat, dairy and eggs.

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