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The Best Vitamins for Males

With shelves full of vitamins for everything from cardiovascular health to strong immunity, it can be difficult to choose which vitamins to include in a man's daily routine. Multivitamins are a popular standby, but even they focus on different health issues. It is important to know which vitamins and minerals to add to a man's regimen in order to gain the maximum benefits.

  1. Vitamin D

    • Milk is a good source of vitamin D.

      Vitamin D helps aid absorption of other nutrients, including calcium. Sunshine is one of the best sources of vitamin D, but many men miss out on this vital source due a largely indoor lifestyle. The most common food source of vitamin D is milk.

      Because of the lack of vitamin D absorption in the average man's day, 500 IU (International units) are recommended two times a day.

    Vitamin C

    • Citrus fruits provide vitamin C.

      Vitamin C provides many benefits, including boosting the immune system, aiding the healing process, and making skin healthier. Besides citrus, other good sources are peppers, brussels sprouts, and many other fruits and vegetables.

      Vitamin C is water-soluble, which means that it disperses quickly in the body. Consume at least 250 mg twice a day for maximum effectiveness.

    Vitamin A

    • Carrots contain vitamin A.

      Vitamin A contributes to healthy eyesight, a robust immune system, digestive health and lower cholesterol levels. Carrots, spinach and dairy products are good sources of.

      Do not overdose on vitamin A: It is fat soluble, meaning that it remains in body tissue. A maximum of 1,250 IU twice a day is recommended to avoid toxicity.

    Vitamin E

    • Spinach is an excellent source of vitamin E.

      Vitamin E is another immune system booster. It an antioxidant that promotes red blood cell growth and inhibits cancer growth. Take 200 IU twice a day to get the recommended daily allowance. Vitamin E can be found in leafy greens, nuts and cereals.

    Lycopene

    • Tomato products have lycopene.

      Lycopene is an antioxidant found in tomatoes, watermelons, guava and some other red foods. Some research indicates lycopene may help shrink tumors related to prostate cancer.

    Selenium

    • Brazil nuts are a good source of selenium.

      Selenium is an important nutrient for prostate health. Add foods like Brazil nuts to the diet. Try to get at least 100 mcg of selenium twice a day.

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