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Vitamin C for Energy

Vitamin C, also known as ascorbic acid, is found in citrus fruits, leafy vegetables, tomatoes and berries, among others. Its health benefits are many; therefore,Vitamin C supplements are available on the market for people who wish to increase their intake.

  1. Benefits

    • According to the Expert Group on Vitamins and Minerals, Vitamin C boosts the immune system, making the body stronger against colds and inflammations. It also promotes tissue repair and growth, helps to reduce cholesterol, prevents high blood pressure and cardiovascular problems and increases energy levels.

    Deficiency

    • The Expert Group on Vitamins and Minerals states that a deficiency of Vitamin C can result in lethargy. A lack of energy occurs, characterized by weakness and fatigue. Water retention can also occur, as well as problems with digestion and an increased susceptibility to infectious diseases. The Food Standards Agency recommends taking up to 1000mg per day to boost energy levels.

    Dosage

    • The Food Standards Agency recommends 40mg a day for an adult. It is very difficult to overdose on Vitamin C as it is not retained by the body. Excessive levels of Vitamin C can result in flatulence and diarrhea, but these symptoms disappear once the person affected stops taking the supplements. People suffering from fatigue or infectious diseases can benefit from increasing their dosage.

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