|  | Diet Nutrition | Vitamins

What Are the Benefits of Udo's Oil?

Udo's Choice Oil Blend contains a balance of all essential fatty acids (EFAs) that humans require to function at an optimum level. It was created by Udo Erasmus who advocated the benefits of flax oil as early as the 1980s. The EFAs that are present in Udo's Oil are also present in flax. Through lectures and the growing popularity of multiple penned books, such as "Fats That Heal" and "Fats That Kill," Udo Erasmus has proved himself to be an authority on nutrition.

  1. Radiant Skin, Hair and Nails

    • The EFAs present in Udo's Oil play an important role in great-looking, healthy skin. An imbalance in EFAs can cause the skin to dry, crack, and produce excessive amounts of oils. These oils can cause acne or other skin disorders, such as inflammation and eczema.

      Protein, water and vitamins, such as A and C, play an important role in healthy-looking skin as well.

      If your hair is lackluster or your nails break or crack often, try incorporating a balance of EFAs. These fatty acids help general body recovery so they effectively restore strength to nails and weakened hair.

    Strengthened Immune System

    • EFAs also strengthen the immune system and help the body to recover more quickly after you become ill. The EFAs that are present in Udo's Oil regulate inflammation responses in the body and effectively slow down damage to the immune system from bacteria and viruses. These acids also have anti-fungal and anti-yeast properties that help ward off infections that stem from these growths.

      This oil also helps maintain and regulate organs, such as the liver, kidneys and thyroid, along with the healthy production of hormones. The EFAs help maintain these organs by helping them to flush out toxins that are absorbed through the food that we eat and the water that we drink.

    Improved Digestion

    • Processed foods are often poorly digested because of the presence of chemicals and additives that are toxic to the human body. The EFAs in Udo's Oil help maintain digestion by reducing inflammation in the small intestines which can slow down the digestive process. When the digestive system is slowed due to toxic properties it can cause an allergies to appear or worsen.

    Improved Brain Function

    • Because the human brain is approximately 60 percent fat, EFAs are important to the nervous system as they regulate the production of serotonin. When your brain produces an adequate amount of serotonin, certain types of depression and anger issues can be solved, merely by adding EFAs to your diet.

Vitamins - Related Articles