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What Vitamins Are in Acai Berry?

The acai berry is an effective antioxidant, containing high levels of nutrients and vitamins which help promote and sustain human health. In addition to helping with general health, the acai berry can also help with weight loss and digestive problems, as stated on the Specialist Supplements website.

  1. Vitamin C

    • Acai berries are rich in vitamin C, which can help boost collagen levels in the body. Collagen is contained in muscle and bone tissue and binds human cells together, promoting healthy cartilage growth. Vitamin C is also an effective antioxidant that fights free radicals, which can offer protection against heart disease and certain cancers. Vitamin C also strengthens the immune system, helping people recover from illness or injury quickly.

    Vitamin B2/Riboflavin

    • Riboflavin plays a key role in energy production. It helps the body convert carbohydrates into sugars, fuelling the body's energy levels. It also helps the body process amino acids and fats. Riboflavin has antioxidant properties and can help fight the process of ageing by preventing free radical harm. Riboflavin is also a crucial component in the production and regulation of some hormones and the brain's neurotransmitters, which are essential for emotional well-being, as stated on the Women's Health Symmetry website.

    Vitamin E

    • The acai berry also contains high levels of vitamin E, which has antioxidant properties and can aid the body in repairing damaged tissues. Vitamin E plays a key role in protecting cell membranes and sustaining a healthy heart and good circulation levels, as stated on the Nutrition and Vitamins Center website. It also promotes muscle and nerve growth and can reduce the risk of certain types of cancer from developing.

    Vitamins K and D

    • Vitamin K is effective at promoting the process of blood clotting. When the body suffers an injury, Vitamin K quickens the healing process by inhibiting the flow of blood. Vitamin K is often used on patients prior to surgery for this reason. Vitamin K also assists the body in absorbing calcium which can help initiate and sustain healthy bone growth. Vitamin D also promotes bone strength and the development of healthy teeth and gums.

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