How to Boost Progesterone Through Diet

Progesterone is a hormone the ovaries produce during the menstrual cycle. It is responsible for the production of other hormones such as estrogen and cortisone. Women who stop producing progesterone will also experience decreased estrogen and cortisone levels. Pills, injections and creams are all ways that women are given progesterone. Women can also get the proper amount of progesterone through changes in their diet.

Things You'll Need

• Leafy vegetables
• Seeds or nuts
• Organic protein

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Instructions

• 1

  Incorporate dark leafy vegetables into your daily diet, like kale or cabbage. These are sources of B vitamins, which help produce progesterone.

• 2

  Snack on seeds and nuts throughout the day. These are both good sources of B vitamins and magnesium, which are helpful in progesterone production.

• 3

  Add organic meat or eggs to two of your meals a day. Progesterone is a hormone that is made of protein, so lots of protein in your diet is necessary.

• 4

  Make your daily diet rich is nutrients and low in calories. A healthful diet improves your overall health, including the production of important hormones.