Prenatal Vitamins for Healthier Hair, Nails & Skin

You don't have to be pregnant to take prenatal vitamins. Prenatal vitamins contain vitamins A, C, D, E, B6 and B12. These supplements also contain thiamine, riboflavin, niacin, folic acid, calcium, iron, magnesium and zinc. These vitamins and minerals help make hair, nails and skin healthier.

Hair

• Taking vitamins and staying hydrated can strengthen hair.

  Prenatal vitamins help hair grow faster, stronger, longer and healthier because they contain vitamins A, B-6 and C, along with folic acid, magnesium and zinc. Increasing water intake is also part of healthier hair. Staying hydrated prevents brittle hair.

Nails

• Nail biting can counteract the benefits of vitamins.

  Vitamins A, C and B12, folic acid and zinc can help prevent dry, brittle and cracked nails. A deficiency of these vitamins and minerals can cause hangnails.

Skin

• Vitamins and topical creams help skin look healthier.

  Taking vitamins C and E can help sun-damaged skin. Vitamin A helps with dry or flaky skin. Vitamin B complex helps make skin look more hydrated and youthful. Zinc helps treat acne. According to WebMD, applying these topically, when possible, offers better skin results.