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What Type of Phenolic Is Rutin?

Rutin, also known as Vitamin P1, is a naturally occurring bioflavonoid antioxidant commonly found in buckwheat, black tea, rose hips and citrus fruits. Bioflavonoids are classified as phenolic chemicals.

  1. Benefits

    • Rutin can be beneficial for iron chelation, hemorrhoids, high blood pressure and varicose veins. It also enhances the absorption of Vitamin C, counters free radicals that cause aging and may improve circulation.

    Expert Insight

    • A study conducted by Dr. Chin-Lin Hsu and published in the Journal of Agricultural and Food Chemicals, revealed the use of rutin, paired with o-coumaric acid (oCA)--another phenolic compound--reduced weight gain and obesity-related health problems in a group of rats fed a high-fat diet.

    Effects

    • According to the Nutritional Supplements Health Guide, a typical dose of rutin is 200 to 600 milligrams daily, but you can take up to 500 mg twice daily. Side effects are rare but include dizziness, racing pulse, diarrhea, fatigue and muscle stiffness. Swelling, respiratory problems and rashes can indicate an allergic reaction.

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