Vitamins to Help Acne

The skin's pores create sweat to help cool off the body and prevent overheating. Usually the perspiration evaporates. However, when it gets stuck in the pores with oil, dried skin cells or dirt, acne forms. The occurrence can be a sign that the body's nutritional needs are not being met. To clear the complexion, make sure acne fighting vitamins are included in your diet.

Vitamin A

• Not having enough vitamin A in the body can actually cause acne. Vitamin A carotenoids strengthens the skin's protective layer, preventing acne formation by lowering sebum production. Used directly on the skin as a topical treatment, vitamin A makes a noticeable difference in acne reduction. Retin-A is a popular prescription acne medication made from vitamin A.

Vitamin E

• Vitamin A must work in conjunction with the fats in vitamin E for it to work. Vitamin E enhances tissue healing and repair as an antioxidant. Taking 400 IU every day combats acne.

Vitamin B3

• Vitamin B3, also known as niacinamide, promotes healthy skin by improving circulation. It also helps the body metabolism carbohydrates, proteins and fat. A deficiency in B3 will cause acne.

Vitamin B5

• Vitamin B5, or pantothenic acid, reduces stress. Stress is a known acne trigger. Vitamin B5 is also required for the proper function of the adrenal glands, which helps control vital functions such as how the body processes food.

Vitamin B2

• A symptom of riboflavin or vitamin B2 deficiency is acne. Taking 100 mg of vitamin B2 daily is recommended for fighting acne problems.