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Chromium Polynicotinate Side Effects

Chromium polynicotinate helps regulate the levels of glucose in the blood and helps process fats and cholesterol. Due to this fact, people often take it as a supplement for weight loss. However, it can have some adverse side effects users should know about.

  1. Gastrointestinal Problems

    • The chromium polynicotinate supplement has few side effects when used at a safe dosage of 50 to 200 mcg per day. However, some people have reported experiencing gastrointestinal problems, according to the Cell Health Makeover website.

    Sleep and Mood

    • Some moderate users of chromium polynicotinate (not exceeding 400 mcg per day) have reported insomnia, difficulty sleeping, shifts in mood and irritability.

    Organ Problems

    • The Cell Health Makeover website states that when used in excess (taking more than 1,000 mcg per day), chromium polynicotinate causes serious problems with the liver and kidneys, such as kidney failure and liver disfunction.

    Anemia

    • Excess use of chromium polynicotinate has also been associated with anemia and shifts in blood iron levels, which can result in lowered energy levels. This is because chromium and iron depend on the same protein for transport.

    Overall Less Side-Effects

    • When compared to the various other forms of chromium (such as picolinate), polynicotinate has markedly fewer side effects because it is bound to niacin, which is required for its functioning in the body. This makes it more bioavailable and prevents chromosome damage.

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