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Signs & Symptoms of Vitamin D Insufficiency

Vitamin D aids in strong bones and prevents against a wide range of illnesses and diseases. It is found only in a very few foods such as fish, egg yolks and certain fortified foods and dairy products. According to WebMD, vitamin D can be produced by the body when sunlight is absorbed through the skin. Vitamin D insufficiency can become a serious health issue if left untreated. Any individuals who think they may be suffering from vitamin D insufficiency should seek medical attention immediately.

  1. Osteoporosis and Pain

    • Individuals who are suffering from a vitamin D insufficiency may have pain radiating from within their bones. This pain may indicate the bone condition, osteoporosis. Osteoporosis occurs when the bones have been without adequate levels of vitamin D for a prolonged period of time. Additional symptoms of osteoporosis may include bone fractures, lower back pain, loss of heigh, neck pain and a stooped posture. However, aside from pain―many individuals are unaware they are suffering from osteoporosis.

    Weakness

    • WebMD also notes that muscle weakness is also another symptom associated with lack of vitamin D in humans.

    Fatigue

    • Lack of vitamin D can also lead to low energy or a general feeling of fatigue. Fatigue is different than drowsiness, as drowsiness causes the individual to feel sleepy.

    Changes in Sleep Patterns

    • Vitamin D insufficiency can also cause changes in sleep patterns or cause sleep irregularities. However, many people do not associate these changes with lack of vitamin D, causing the individual to go without proper diagnosis and treatment.

    Changes in Behavior

    • In some cases, individuals with vitamin D insufficiency will experience either depression, mood swings or both.

    Softened Bones

    • Softened bones are another symptom associated with an inadequate amount of vitamin D intake. According to the Mayo Clinic, softened bones in adults is termed as osteomalacia and is similar to rickets in children. However, adults do not suffer from the same bowing of the legs or arms, as seen in children. Many individuals are also unaware that their bones have softened or are softening.

    Hypocalcemia

    • When vitamin D levels are inadequate, it can lead to hypocalcemia. Hypocalcemia is a condition where there is not enough calcium present in the blood. This is usually not a noticeable symptom for affected patients and can become life-threatening if left untreated.

    Children

    • Children who do not get enough vitamin D can suffer from rickets. Rickets is a disease characterized by softened bones and bowed legs or arms.

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