|  | Diet Nutrition | Vitamins

Which GNC Vitamins Are for Vegetarians?

Vegetarians may need to take in more vitamins and minerals if they are not getting those substances to their body from food. Also vegetarians may have a difficult time finding vitamins or protein shakes that are animal by-product-free. GNC vitamins for vegetarians include many of the minerals and proteins that a non-meat eater would need as well as animal-free products. Important vitamins for vegetarians to include in their diet are vitamin A, vitamins B6 and B12, vitamins C to E and folic acid. All vitamins are important to a daily diet however these are typically found in foods with animal by-products therefore vegetarians will not eat them.

  1. Nature’s Plus Vegetarian Fruitein Rainbow- High Protein Energy Shake

    • This high protein vitamin shake includes 5000 IU of vitamin A, 600 mg of Calcium and vitamin D, folic acid, phosphorus, iodine and more than 20 other nutrients that will supplement the vegetarian diet. Apart from nutrients, Nature’s Plus Vegetarian Frutein Rainbow shake also contains antioxidants concentrates from pomegranate, pineapple, white fig and white tea, mangosteen, blueberry, spirulina and several others.

    Natural Brand Non GMO-Soy Isoflavone Concentrate

    • The hard-shell capsules of Natural Brand Non GMO-Soy Isoflavone Concentrate contain 50 mg of soy isoflavone concentrate. Soy is a substance that many vegetarians use to ingest the daily recommended dose of protein. This GNC vitamin for vegetarians does contain gelatin which some strict vegetarians do not eat because it is made of animal by-products.

    Premium Gold Flax Products, Inc. 100% Natural True Cold Milled Golden Flaxseed

    • This supplement is a GNC vitamin for vegetarians mainly in part because it contains Omega 3, 6 and 9 as well as fiber and lignans. These vitamins and minerals are all part of a healthy and balanced diet that some vegetarians may not be getting in their daily diet. Additionally the Premium Gold Flax Products Natural True Cold Milled Golden Flaxseed supplement contains 0 trans fat, 0 cholesterol, protein and is gluten and lactose-free.

    GNC Vitamins

    • GNC also sells GNC Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D and Vitamin E as supplements. The vitamins are available in different milligram strengths so the vegetarian can plan accordingly. All GNC vitamins are kosher as well as vegetarian supplements.

Vitamins - Related Articles