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What Are the Dangers of High Protein Supplements?

People take high-protein supplements as a health supplement for malnourishment. High protein is also taken by athletes, professional body builders and dieters. Some use high-protein-based shakes, supplements and snack bars as a meal replacement for burning fat.

  1. Dangers

    • The dangers of high-protein supplements may vary by individual, but for people with distinct illnesses or intolerance to these kinds of supplements, side effects may range from mild to severe.

    Mild Side Effects

    • Mild side effects of high protein supplements are perspiration and halitosis (bad breath).

    Dangerous Side Effects

    • Ketosis is a buildup of ketones in the blood stream. Symptoms include weakness, irregular heartbeat, kidney damage, severe vertigo, night sweats, calcium deficiency and osteoporosis.

    Warning

    • People with heart disease, kidney disease, or liver disease should avoid high protein supplements. Check with a doctor when in doubt.

    Expert Insight

    • If you want to take high-protein supplements, have your blood count taken by a doctor to check if your protein levels are low. If taking high-protein supplements as part of an exercise regime, check with a nutritionist about safely adding protein to the diet, using food as an alternative.

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