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What Are the Functions of Bromelain Enzyme?

Bromelain, a protease enzyme found naturally in pineapples and as supplementary capsules, is a known digestive aid and anti-inflammatory. It is currently being assessed for its potential to treat infection and cancer.

  1. Indigestion

    • Bromelain enzymes assist the body to digest proteins. Unlike other enzymes, which are destroyed by digestive juices, bromelain survives to reduce related heartburn, nausea and diarrhea.

    Inflammation

    • According to a 2002 University of Reading study, "....the anti-inflammatory and analgesic properties of bromelain help to reduce symptoms of osteo- and rheumatoid arthritis." Though considered to be inconclusive, evidence shows promise of bromelain's efficacy in the treatment of these conditions.

    Minor Injuries

    • Bromelain has been prescribed to recovering athletes suffering from muscle injuries like tendinitis and strains. It is thought to speed healing of muscle proteins. Topical application has been used to reduce swelling and pain from burns and insect bites.

    Sinusitis

    • Bromelain may also mitigate symptoms of sinusitis, a condition in which the nasal passages become inflamed. Those experiencing cough, hay fever, and excess phlegm that can accompany this condition may benefit from bromelain supplements.

    Culinary Use

    • Bromelain is also sold commercially as an effective meat tenderizer. Its enzymes separate the peptide bonds present in protein, breaking down collagen that toughens meat.

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