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Vitamins That Help With Flexibility

Arthritis can severely limit flexibility, but it is not the only condition that hinders range of motion. Multiple sclerosis, fibromyalgia and osteoporosis often cause inflexibility. Some vitamins help to increase the fluid that helps keep the cartilage of joints from rubbing together. Vitamins play an integral role the development, maintenance and protection of joints and muscles necessary for motion and flexibility.

  1. Vitamins C and D

    • Vitamins C and D are necessary for collagen synthesis, bone growth and the maintenance of the muscular structure. When we are deficient in these vitamins, we lose our ability to properly move. Vitamin D plays an important role in the muscles ability to use calcium to contract and relax. A lack of Vitamin D may lead to muscle atrophy. Cartilage is necessary to help prevent bone damage associated with arthritis, and Vitamin C promotes collagen growth.

    A Balanced Diet Provide Essential Vitamins

    • Vitamins like those in the Vitamin B-complex (B1, B2, B3, B6, B12 and B16) assist the body in its muscle movements. Deficiencies in these and other vitamins like A and E can lead to muscle loss and the lack of muscle coordination. Oranges, broccoli, brussel sprouts, strawberries, spinach and cabbage are a great source of Vitamin C. B vitamins are found in dairy products as well as meat, fish and whole grains. Hazelnuts, almonds and sunflower seeds are good sources for Vitamin E.

    Vitamin Supplements Aid Flexibility

    • When we don’t get the vitamins we need from the foods we eat, or when our bodies don’t have the ability to absorb vitamins like they should, supplements may be the answer. A good multi-vitamin can cover all the bases and some even include important minerals that work with the vitamins that aid in flexibility.

      It is important to note that vitamin toxicities can occur. The Food and Drug Administration has recommended dosages for needed vitamins. As an example, Vitamin A in excess can actually have a negative impact on joints. The FDA suggests 600 micrograms daily with toxicities occurring at 9000 micrograms. Read the labels on any vitamin supplements to ensure a proper balance.

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