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What Is Ascorbic Acid L?

Ascorbic acid L is the chemical name for Vitamin C. It is essential for growth. You need a continuous supply of Vitamin C from your diet, since it cannot be stored in your body.

  1. Growth and Development

    • Vitamin C helps in maintenance of teeth.

      You require vitamin C to form collagen, and for the maintenance of your bones, cartilage and teeth. It also helps in healing wounds.

    Antioxidants

    • Vitamin C prevents heart diseases and diabetes.

      Ascorbic acid exhibits antioxidant properties, protecting you from heart disease, diabetes, and arthritis.

    Iron Absorption

    • The body absorbs iron better with Vitamin C.

      According to studies published in the American Journal of Clinical Nutrition, iron is absorbed better when taken with foods rich in Vitamin C.

    Eyesight

    • Ascorbic acid prevents the development of age-related eye problems.

      Long-term consumption of ascorbic acid substantially reduces the development of age-related eyesight problems.

    Pregnancy

    • Vitamin C aids fetal growth.

      Vitamin C aids fetal growth. A study conducted in Mexico reveals that when pregnant women take an extra 100 mg of Vitamin C per day, they have less chance of miscarriage.

    Recommendations

    • Oranges are good sources of Vitamin C.

      Women require 75 mg a day of ascorbic acid, while men require 90 mg daily. Pregnant and nursing mothers need higher amounts.

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