Purpose of CoQ10

Coenzyme Q10, also known as CoQ10, is an essential nutrient and antioxidant found in many foods including meats and fish. CoQ10 is taken as a supplement to improve health and combat the symptoms of disease.

History

• Dr. Frederick Crane of Wisconsin first isolated the coenzyme in 1957. The Japanese perfected commercial production of CoQ10 in the 1970s, which led to clinical trials to explore its purpose in the body.

Antioxidant

• CoQ10 is an antioxidant that fights the negative effects of cell oxidation and works to eliminate disease-causing free-radicals. Low levels of CoQ10 are common in patients with conditions such as heart disease, diabetes and cancer.

Coenzymes

• Coenzymes are present throughout the body, and they are important catalysts in cell metabolism. They work to convert fats, proteins and amino acids into energy at the cellular level.

Benefits

• Increasing the body's levels of CoQ10 has been found to be beneficial in both short- and long-term supplementation. CoQ10 stimulates metabolism to increase energy and cell respiration, which can lead to weight loss and relief of some disease symptoms.

Fun Fact

• CoQ10 is now available in facial creams to be used as an anti-aging topical supplement. However, it is unclear if these creams are potent enough to be effective sources of the antioxidant.