|  | Diet Nutrition | Vitamins

Important Vitamins to Take for Shoulder & Neck Pain

Vitamins and other supplements can provide relief for people with joint pain, including neck and shoulder issues. Not only can they help prevent deterioration of joints, but they can help relieve pain.

  1. Vitamins C and E

    • Vitamins C and E are antioxidants that can ease pain by detoxifying the body, along with preventing the breakdown of joints.

    Vitamin B12

    • Vitamin B12 can help with the strengthening of the nerve cells that serve as the backbone of the nervous system. This promotes increased bone density.

    Vitamin B6

    • According to the alternative medicine journal Townsend Letter, Vitamin B6 helps convert tryptophan to serotonin, a neurotransmitter of pain that is found in lower levels with people dealing with chronic pain.

    Vitamin D

    • Working with calcium, vitamin D can help protect bones and joints. It can also act as a powerful anti-inflammatory agent.

    Other Supplements

    • Magnesium can help prevent muscle spasms and stiffness in sore necks and shoulders. Calcium can also control spasms, along with controlling muscular growth and bone density.

Vitamins - Related Articles