|  | Diet Nutrition | Vitamins

What Are the Health Benefits of IV Vitamin C?

Vitamin C is a nutrient that occurs naturally in many types of fruits and vegetables. People cannot produce this vitamin on their own; it must be consumed through the intake of foods rich in vitamin C or vitamin supplements. Vitamin C is also administered intravenously. The recommended daily dosage of vitamin C is 75 mg.

  1. Healing

    • According to The Bio-Communications Research Institute, IV vitamin C has proven beneficial in cancer treatment. MamasHealth.com also points out that vitamin C is used by the body in the formation of teeth and bones. It promotes the healing of bone fractures.

    Immunity

    • Vitamin C boosts immunity by increasing the body's natural resistance to viral infections and diseases. It also lowers blood sugar levels.

    Allergies

    • Vitamin C is a natural antihistamine. It lowers the level of histamine in the body, which reduces the likelihood of an allergy or asthma attack.

    Lead

    • Surprisingly, vitamin C also reduces lead in the bloodstream. Lead poisoning is dangerous, especially among young children. It causes neurological and developmental delays.

    Sources

    • Strawberries are a good source of vitamin C.

      In addition to dietary supplements, vitamin C can be found in the following foods: oranges, broccoli, green peppers, cantaloupe, Brussels sprouts and strawberries.

Vitamins - Related Articles