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What are Acceptable Magnesium and Vitamin D Doses?

Magnesium and Vitamin D are important to maintain good health, according to the Office of Dietary Supplements. The acceptable doses of this mineral and vitamin depend upon your age and gender. Generally, adults require higher levels than children and infants.

  1. Magnesium, Adults

    • According to the Office of Dietary Supplement, adult males age 19 to 30 require 400 mg of magnesium per day, and females in that range require 310 mg a day. Males 31 and up require 420 mg a day, and females in this range require 320 mg a day.

    Magnesium, Children

    • According to the Office of Dietary Supplements, children 1 to 3 years old require 80 mg of magnesium a day, those 4 to 8 years old need 130 mg a day, and those 9 to 13 require 240 mg a day. Boys 14 to 18 years old require 410 mg a day, and girls in this range require 360 mg a day.

    Magnesium, Infants

    • According to the Office of Dietary Supplements, male and female infants have the same daily require of magnesium. Infants up to to 6 months old require 30 mg per day, and infants 7 to 12 months old need 75 mg a day.

    Vitamin D, Adults

    • Men and women age 19 to 50 require 5 mcg of Vitamin D a day, according to the Office of Dietary Supplements. From age 51 to 70, they require 10 mcg a day, and after that they require 15 mcg a day.

    Vitamin D, Children

    • From birth to 18 years old, boys and girls have the same requirements for Vitamin D. According to the Office of Dietary Supplements, it is 5 mcg a day.

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