Vitamin C Treatment for Nose Bleeds

Nosebleeds can be the result of a deficiency of vitamin C in both adults and children. Proper diet and supplementation can help reduce the risk of nosebleeds and prevent them from reoccurring often.

Fruits and Vegetables

• Vitamin C is naturally found in oranges, limes, grapefruits and other citrus fruits. Vitamin C is also found in tomatoes, green peppers and potatoes.

Vitamins

• Dr. Jerry Gordon of The Learning Channel describes vitamins as organic molecules that function as a catalyst for reactions in the body. These catalysts are substances that cause chemical reactions to occur with less energy and time, and if missing, normal bodily functions can break down and a person becomes susceptible to disease.

Vitamin C

• A vitamin deficiency specifically regarding vitamin C allows the body to become susceptible to swollen gums, bruising, lassitude and nosebleeds.

Nosebleeds

• If frequent nosebleeds occur, it can be a result of vitamin C deficiency. Regular vitamins and supplements should be consumed to avoid the onset of anemia. Nosebleeds can also occur because of dry nasal passages, hemophilia and preexisting nose conditions. Vitamin C can help reduce nosebleeds but is not necessarily a cure all.

Treatment

• A vitamin C supplement containing bioflavonoids should be taken daily. A minimum of 60mg should be taken daily, with a maximum of 2,000mg. In the short term to reduce the bleeding, apply pressure to the side of the nose with the index and thumb fingers for 10 minutes. Applying cotton or tissues to the nostrils will also help alleviate the bleeding. Use an ice pack on the nose to constrict the blood flow. If excessive bleeds occur or occur for prolonged periods of time, seek medical treatment.