Supplements That Make You Grow Taller

Height is determined by genetics, health, and environment. Human growth is possible because of bone growth. Healthy bones are essential. A healthy diet can be supplemented with vitamins to encourage bone growth to ensure that full height is obtained.

Calcium Encourages Strong Bones

• "During the first 30 years of life our bones are constantly building more bone and storing calcium," says Teengrowth.com. Strong bones ensure maximum growth potential. Sources of calcium are dairy products, leafy vegetables, sardines and calcium supplements..

Vitamin A Strengthens Bones

• To achieve full size, bones need to be strengthened by vitamins and minerals, especially vitamin A. Some foods rich in vitamin A are egg yolks, carrots and red peppers. Vitamin A is also available as a supplement.

Vitamin D Grows Strong Bones

• Vitamin D encourages strong bones allowing for a person to reach his full height potential. Some foods rich in vitamin D are beef, fish, diary products and eggs. Vitamin D is also available as a supplement.

Protein as a Supplement

• Along with bone growth, growing taller requires protein for weight maintenance, tissue building and energy. Some foods rich in protein are meats, seafood, and dairy products. Protein is available in powder forms.

Supplemental Zinc and Growth

• Growing taller requires a healthy body. Zinc promotes growth and immune strength. Some foods rich in zinc are oysters, beans, oatmeal and nuts. You can also take zinc supplements.