Vitamin C for Urinary Tract Infections

A urinary tract infection (UTI) is a common but serious ailment that affects millions of men and women each year. Taking vitamin C can help treat and prevent urinary tract infections.

• Vitamin C Helps Urinary Tract Infections

Identification

• A urinary tract infection is an infection that occurs in the bladder, kidneys, prostate, urethra or ureters.

Causes of UTI

• Urinary tract infections are caused by bacteria that isn't properly excreted. Urine, which is typically sterile, flushes bacteria from the body as it passes out the urethra. A urinary tract infection occurs when bacteria multiplies instead of being eliminated.

Function of Vitamin C

• Vitamin C treats urinary tract infections by making urine more acidic. This inhibits the growth of bacteria. Vitamin C also fights urinary tract infections by strengthening the immune system.

Sources of Vitamin C

• According to the U.S. National Library of Medicine and the National Institutes of Health, the best sources for vitamin c are citrus fruits and drinks, strawberries, green peppers, red peppers, tomatoes, leafy greens, pineapples, mangoes, blueberries, broccoli, potatoes, watermelons and cranberries. Taking a vitamin C supplement is also an effective way to treat urinary tract infections.

Warnings

• A urinary tract infection is a potentially serious condition. Left untreated, a urinary tract infection can damage your kidneys. If you suspect you have a urinary tract infection, consult a health care professional.