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Vitamins to Help Grow Taller

Vitamins play an important role in our overall health. They are vital for many bodily functions, including maintaining strong bones and proper nutrition. To promote healthy growth, there are certain vitamins that are recommended. If you are looking to maximize your body's height potential, be sure you are getting the recommended amount of these important vitamins on a daily basis.

  1. Vitamin A

    • Vitamin A helps to generate growth by assisting in the production of new cells. As you grow taller, millions of new cells are created. If you are deficient in vitamin A, your body cannot produce enough cells for healthy growth. Eat dairy products and meat like eggs, milk, beef, poultry and seafood to get a natural source of vitamin A.

    Vitamin B-Complex

    • Vitamins B5, B6 and B12 aid in the production of healthy red blood cells. Many fruits and vegetables like bananas, citrus fruits and green, leafy vegetables contain vitamins B5, B6 and B12. Vitamin B1 aids in proper digestion, allowing the body to take full advantage of ingested nutrients. Look to peanuts, rice and soybeans for good sources of vitamin B1. Vitamin B2, commonly referred to as riboflavin, is crucial in the growth of skin, hair and nails, and can be found in dairy products, seafood and green, leafy vegetables.

    Vitamin C

    • Vitamin C is known by many to be a good source for preventing illness; it's also beneficial for proper growth. It improves circulation of the blood, which aides in the growth of your bones and body. Vitamin C is abundant in many fruits and vegetables, including citrus fruits, berries and potatoes.

    Vitamin D

    • Vitamin D is essential for strong bones and teeth. Deficiencies in vitamin D can lead to osteoporosis, cavities and rickets. To ensure your body is getting the vitamin D it needs, drink milk and eat foods rich in vitamin D like potatoes, tomatoes and citrus fruits. Another good source of vitamin D is sunshine.

    Vitamin F

    • Vitamin F consists of essential fatty acids that play a crucial role in hormone production and maintenance of cells. Essential fatty acids come in two forms: omega-3 and omega-6 fatty acids. To get your recommended intake of these fatty acids eat eggs, seafood or healthy vegetable oils. If you are not a fan of seafood, you can purchase fish oil capsules that provide the needed nutrients without having to dine on seafood.

    Recommended Daily Intake and Supplements

    • The suggested daily intake of vitamins varies depending on sex and age. Check the US Department of Agriculture's website for the recommended daily intake for you. If you are not getting the proper amount in your diet, there are vitamin supplements available at most retail stores as an alternative

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