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Vitamins for PCOD

PCOD, or polycystic ovarian disease, is a condition that affects the menstrual cycle of women, causing delayed or absent periods, with obesity and excessive body hair. It is a disorder of the endocrine system.

  1. Overall Health Tips

    • It is important for PCOD suffers to maintain a healthy weight and lifestyle. One such way to do this is to exercise daily and take a daily multivitamin.

    Symptoms

    • Onesity in PCOD patients is common. Additional symptoms of PCOD include infertility, insulin issues including diabetes, and darkening of the skin. It is important to note all the symptoms you are experiencing when you discuss your choice of vitamins and other treatments with your doctor, according to the Mayo Clinic.

    Vitamins

    • Several vitamins are suggested to help with PCOD symptoms, according to PCOSupport: magnesium, vitamin B12 & folic acid, vitamin B6, vitamin D and Zinc. Discuss each one with your doctor to see if they are appropriate for your treatment.

    Supplements

    • Supplements can be added to your diet to ease symptoms as well. The supplements suggested by PCOSupport.org include alpha lipoic acid, bilberry, biotin, carnitine, chasteberry, chromium, cinnamon root, and fish oil.

    Regulate Symptoms

    • To help control symptoms, doctors may prescribe a birth control pill to regulate your period. Additionally, they will recommend taking a women's multivitamin to promote optimum overall health and proper organ and gland functions. Most will also suggest a low carb, high fiber diet to reduce obesity and control insulin production.

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