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List of Vitamins & What They Are Used for

Vitamins are an important component of the human body. These organic compounds allow for proper regulation of everyday bodily functions that are necessary for survival. Each of the many known vitamins provides several benefits and is used for different tasks within the body.

  1. Vitamin A

    • Vitamin A is a fat-soluble vitamin responsible for the growth and health of the bones and teeth. In addition, it helps to ensure clear and smooth skin.

    Vitamin B12

    • Vitamin B12 is a water-soluble vitamin that directly affects the development and growth of red blood cells. It also helps to synthesize DNA, raises white blood cell counts and aids in growth.

    Vitamin C

    • The water-soluble vitamin C is essential to hundreds of metabolic functions in the body. It aids in tissue growth, regulates red blood cells, maintains connective tissue and repairs glands.

    Vitamin E

    • Vitamin E is fat-soluble and acts as an antioxidant. It repels unwanted cells and helps facilitate muscle function.

    Vitamin K

    • Vitamin K is a fat-soluble vitamin used to increase bone density, prevent certain types of cancer and aid in pancreas function.

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