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Multivitamins for Men

Food processing and our busy lifestyle leave us deficient in the amount of vitamins we take in daily. When food is processed, it loses much of its nutritional value. Not only does the processing reduce nutritional benefits, but much of the soil that fruits and vegetables are grown in is depleted in nutrients due to over-growth.

Additionally, you may live a busy lifestyle that is not always conducive to eating the right foods. According to the Food and Drug Administration, most Americans are not taking in the recommended daily allowances of vitamins and minerals in their food. When you are able to eat properly, you may find food rich in nutrients to be expensive. Fast food is more economical but somewhat lacking in nutritional value. Multivitamins for men can replace the nutrients you are not getting from food.

  1. Types

    • There are various methods of taking a daily multivitamin made specifically for men. These vitamins which help to ensure you are obtaining proper daily nutrition come in powder form which can be mixed in a drink such as water, pills taken once or twice per day and liquid forms. Men who are busy but wish to maintain good health most often opt for the pill form for convenience.

    Function

    • Multivitamins for men can do different things for your body depending upon which nutrients they contain. There are multivitamins specifically made for antioxidant boosts, body cleansing and detox, health and fitness, as well as mind and spirit. The vitamin you choose will depend upon what you wish to get out of it. A men's multivitamin that contains at least 100 percent or more of the recommended daily allowances of nutrients from the FDA is the more common type of vitamin chosen.

    Considerations

    • The problem with choosing the right multivitamin is there are no brands that are backed nor tested by the FDA. This leaves you to determine for yourself which brand is going to work best for you. Reading the labels may or may not give you a good indication of what is really in them. Caution should always be taken when choosing a multivitamin. It may contain the supplements you need, but it may also contain items that are not suitable to your body that are not listed on the label.

    Solution

    • It is important to be sure that you are choosing a vitamin that is not meant for women. You should also be sure that they do not contain fillers or additives. You can determine this by knowing where the product is made. Vitamins made in Good Manufacturing Practices-compliant facilities are the supplements to look for.

    Identification

    • You will find that multivitamins for men will contain various nutrients depending upon what area you are deficient in. Prostate health, antioxidant multivitamins and bone strength vitamins will all contain different nutrients. According to Nicky Pilkington of health guidance, you should be looking for vitamins that contain vitamins A, D, E, B1, B2, B3, B6, B12, C and folic acid for overall good health. These vitamins should also contain cooper, zinc and iron.

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