Vitamins & Minerals for Thinning Hair

A healthy, full head of hair is something a lot of people take pride in, so it's understandable that when your hair begins to thin, it can be embarrassing. Hair loss results when the scalp prevents growth of new hair. A diet rich in vitamins and minerals is the best way to promote a healthy head of hair.

Folic Acid

• Folic acid is found in prenatal vitamins as well as many green vegetables and fruits. Folic acid helps promote new cell growth resulting in healthy hair, skin and nails.

Beta Carotene

• Beta carotene is converted into vitamin A as the body requires it and can be found in yellow and green fruits and vegetables.

Biotin

• Biotin can be effective in promoting new hair growth when taken in doses of 5 to 8 g. Biotin is also found in a number of shampoos.

B Vitamins

• B vitamins are responsible for keeping the nails, hair and skin healthy. A good multivitamin will contain proper amounts of B vitamins to avoid any deficiencies.

Protein

• Hair is made up of protein, so a diet rich in protein will result in healthier, fuller hair.