Foods With Vitamin B-6

In the vitamin B series, vitamin B6 is one of the most important vitamins for the body. Not only does it help maintain healthy blood cells, but it also protects the immune and nervous system. Foods such as cereal, spinach, potatoes, tuna, bananas, and turkey are all wonderful examples of vitamin B6-enriched nourishment.

Cereals

• Fortified breakfast cereals can offer up to 2 milligrams of vitamin B6 per serving. Cereals that contain bran are recommended because they yield the highest amounts of the vitamin.

Bananas

• Bananas, which pack 1 milligram of vitamin B6, are an excellent source of the essential supplement. The vitamin B6 found in bananas also works as a mood lifter by regulating blood glucose levels.

Potatoes

• Another excellent source of vitamin B6 can be found in potatoes. Avoid boiling potatoes, as most of the vitamins will be lost in the process.

Tuna

• Tuna has a plethora of healthy ingredients including omega-3 fatty acids, lean protein, and niacin. Tuna also is an excellent source of vitamin B6 with 0.88 milligrams in just 3 ounces.

Turkey

• Only 1 cup of turkey will give 0.84 milligrams of vitamin B6. Add a side of brown rice and another 0.84 milligrams of vitamin B6 will be added to your daily intake.

Chicken

• Iron-rich spinach, if prepared carefully, is a very nutritious source that provides 0.44 milligrams of vitamin B6 in a 1-cup serving. Avoid overcooking spinach because it will deplete a portion of the essential vitamins.