Healthy Skin Supplements

Despite the amount of beauty creams and serums on the market, nourishing the skin from the inside out is an ideal way to reduce the appearance of fine lines and wrinkles, moisturize skin and retain a youthful look. Healthy skin supplements can be found in the form of vitamins from a health food store or from natural food sources containing skin protecting antioxidants.

Types

• Vitamins are the most important healthy skin supplements available. Vitamin E, Vitamin A, Vitamin C and Vitamin B Complex all help to improve the appearance of skin and can be easily found at health food stores or even through daily foods.

  Vitamin E reduces the effect cancer and aging has on the skin, which are caused by free radicals. Free radicals are a result of excess sun exposure, pollution from the environment or lifestyle habits, such as smoking. Free radicals use collagen up, leaving behind dry skin that is increasingly prone to wrinkles and signs of aging.

  Vitamin A helps to repair and maintain health skin tissue. Many anti-aging treatments that are either prescription, such as Retin-A or over-the-counter retinols, contain this vitamin.

  Vitamin B complex contains many skin enhancing vitamins, specifically biotin. Biotin is a basic nutrient for healthy hair, skin and nails and helps to prevent dryness. Niacin, another proponent of Vitamin B complex, retains moisture in the skin, leaving it supple and toned after a few days of use.

  Vitamin C is useful in preventing damage caused by excessive sun exposure. The vitamin also helps to renew skin cells that may have been damaged by sun or other aging causing free radicals.

Dosages

• Take Vitamin C supplements between 500 to 1,000 milligrams each day to replace any necessary shortages. Vitamin E should be taken 400 milligrams each day to improve skin texture, reduce the appearance of wrinkles and minimize sun damage. Vitamin A should be taken in 5000 IU, and Vitamin B complex is 6 mcg. Since many individuals rarely eat enough through daily meals, it is recommended to take vitamin supplements to nourish the skin.

Foods Containing Vitamins

• Vitamin C is naturally found in citrus fruits, leafy green vegetables as well as broccoli, bell peppers and cauliflower. Vitamin B is found in oatmeal, rice, eggs and bananas, as well as animal products. Vitamin E is found in spinach, nuts, vegetable oils and seeds. Vitamin A food sources include colored vegetables, dark-green and leafy vegetables, fish oil, milk and eggs.

Benefits

• A major benefit in using healthy skin supplements is that they are natural and safe to use, and may be found in many foods you eat on a daily basis. Skin supplements that contain antioxidants and vitamins improve skin tone, texture and help to reduce the appearance of wrinkles, age spots, dryness and reduces the look of dull skin. In combination with healthy skin supplements, a nutritious diet may reduce the appearance of aging by nourishing skin cells, prompt cell rejuvenation and boost collagen and elastic production.

Prevention/Solution

• Prevent early signs of aging by protecting the skin from UV rays, smoking and dry weather. Wear at least 30 SPF or higher when going out into the sun, moisturize daily and drink 64 oz. of water to keep toxins and free radicals from settling in the body.

  Healthy skin supplements are ideal forms of antioxidants, which help to prevent or counteract skin-damaging free radicals that cause fine lines, dark spots or other aging symptoms. Antioxidants are also beneficial in reducing the effect of sun exposure, as well as prevent free radicals from increasing the aging process.

  Eat a healthy diet to put as many nutrients, vitamins and minerals into the body as necessary to have youthful, supple skin.