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What Vitamins Should beTaken for Energy?

The body relies on different types of vitamins and minerals for proper functioning. This includes vitamins that help provide energy to the human body. Through a balanced diet, a person typically is able to obtain a proper level of these vitamins and minerals. However, maintaining a balanced diet is a challenging task. Therefore, many individuals turn to supplements in order to maintain a proper level of vitamins and minerals that are required for energy generation.

  1. B Vitamins

    • B vitamins are essential in the overall metabolic process. They are key elements in breaking down carbohydrates into glucose. The net effect of this process is to generate energy for the body. The most significant of the eight be vitamins necessary for energy creation are B2 (thiamine), B2 (riboflavin), B3 (niacin), pyridoxine (B6), (B9) folic acid and (B12) cyanocobalamin

    Iron

    • Iron is also part of the process for generating energy in the human body. Iron is essential in manufacturing hemoglobin. Hemoglobin is the element of red blood cells the conveys oxygen through the body, vital to the production of energy. If a person's iron levels drop, red blood cells are unable to carry sufficient oxygen throughout the body which results in fatigue.

      Adult women tend to need iron supplements while men generally ingest sufficient quantities on their own and without additional assistance.

    Magnesium

    • Magnesium is also necessary for the generation of energy in the human body. Mangnesium is involved in the production of what is known as ATP. ATP is the primary molecule that produces energy in the body. If there is a magnesium deficiency in cells they are not capable of producing necessary energy for the proper functioning of the human body. When this occurs a person will experience chronic fatigue.

    Balanced Diet Versus Supplements

    • In the best of all possible worlds obtaining a proper level of energy-producing vitamins and minerals from the foods you eat and beverages you drink is the healthiest course. In the final analysis, this is the healthiest and most appropriate source for these vital elements. However, in the absence of an appropriately balanced diet--which is commonplace--supplements are a viable alternative. Before embarking on the taking of supplements, consider consulting with a health care professional or nutritionist in order to ascertain which vitamins and minerals are lacking in your diet.

    Vitamin Interaction

    • When selecting vitamins and minerals keep in mind that these supplements interact with one another. They do not work in isolation. Certain combinations of vitamins and minerals work together to enhance their individual functioning. On the other hand, taking other combinations of vitamins and minerals actually can impair their individual effectiveness. Therefore, when selecting vitamin and mineral supplements, make certain that you fully understand how they will interact with one another so that you are able to enjoy the maximum effect of these products.

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