|  | Diet Nutrition | Vitamins

List of Foods That Contain Vitamins

Many people believe that taking vitamin supplements is sufficient for getting their daily recommended amount. However, for optimal benefits, vitamins should mainly come from the foods that you eat every day. There are many foods that can fit into any diet regimen that are not only healthy for you, but give you all the vitamins that you need.

  1. Vitamin A

    • Vitamin A is a necessary vitamin that is used by the body for many reasons, including better night vision, healthier skin, an improved immune system and to aid in proper digestion. Vitamin A can be found in organic eggs and butter, cod liver oil, liver, mozzarella cheese and spinach. Other vegetables that contain vitamin A are sweet potatoes, carrots and watercress.

    Vitamin C

    • Vitamin C is an essential vitamin that is needed for strong bones, tendons and blood vessels. Vitamin C also protects the nervous system. Many fruits and vegetables contain vitamin C. The most commonly recognized one is oranges. Other foods that contain this vitamin are strawberries, cabbages, tomatoes, red peppers, lemons, asparagus, celery and cherries.

    Vitamin D

    • Vitamin D is best known for its role in keeping the bones and teeth strong. This vitamin also helps prevent high blood pressure and keeps the immune system healthy. Vitamin D can be found in cod liver oil, sardines, egg yolks, milk, tuna fish and Swiss cheese.

    Folic Acid

    • Pregnant women need folic acid, or folate, more than other people, because folate is an essential vitamin for the neurological development of the fetus. Folic acid can also help regulate the sleep cycle by helping to produce the neurotransmitters that take care of that part of the body. Folic acid can be found in many vegetables, such as beets, broccoli, asparagus and romaine lettuce. Oranges also contain folic acid, as do chickpeas, spinach and beets.

    Vitamin K

    • Vitamin K is essential for the best mineralization of the bones and to help the blood clot correctly. Many foods contain vitamin K, such as spinach, leaf lettuce, parsley, peas, okra, sauerkraut, broccoli and watercress.

    Vitamin B1-Thiamine

    • Vitamin B1 is essential for memory and for energy. Foods that carry an abundance of vitamin B1 are brown rice, cauliflower, raw pecans and Brazil nuts, Brussels sprouts, sweet corn, yeast and wild salmon.

Vitamins - Related Articles