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Vitamins That Help With Brain Health

Cognitive decline is considered by many to be unavoidable. However, eating vitamin-rich foods and taking vitamins that help with brain health may help slow the process substantially.

  1. Vitamin A

    • Vitamin A is an antioxidant that helps halt free radical damage and is found naturally in fish oils, dark green vegetables and bright yellow or orange produce such as carrots, squash and cantaloupe.

    Vitamin B

    • B vitamins work best when taken together. B 12 may be especially beneficial to improve memory. B vitamins are found in wheat germ, lecithin, eggs, some nuts, soy and many other foods.

    Vitamin C

    • As another antioxidant, vitamin C may help cognitive decline by reducing free radical damage and slowing premature aging. Vitamin C is found in sweet potatoes, citrus, strawberries and other produce.

    Vitamin D

    • Vitamin D, though considered a vitamin, is actually a hormone. Current studies show that adequate vitamin D may be partially responsible for optimal brain health. It can be found in dairy, eggs, fish oil and sprouted seeds.

    Warnings

    • Although vitamin supplementation may be helpful for brain health, in addition to eating foods that contain the nutrients, you should obtain guidance from a knowledgeable health care practitioner for optimal benefit.

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