|  | Diet Nutrition | Vitamins

The Purpose of Vitamin E in the Body

Regular ingestion of vitamin E is crucial to your health, as vitamin E plays an integral role in basic bodily functions such as tissue repair. The recommended daily vitamin E intake is 15 mg.

  1. Healing

    • Vitamin E is essential in repairing connective tissue, preventing muscle soreness, preventing acne and supporting other health functions.

    Sex Hormone Support

    • A lack of vitamin E can cause a person to become sterile, because vitamin E plays a role in supporting sex hormones in the body.

    Cardiovascular Support

    • Patients suffering from anginas, or heart cramps, sometimes improve with vitamin E treatments. The vitamin helps remove waste acids from the heart, increasing function and reducing tightness.

    Alzheimer's Disease

    • Three studies have shown that, when taken in large doses, vitamin E can reduce the risk of Alzheimer's disease. These studies were conducted by various scientists at the University G. D'Annunzio in Italy, the Rush Institute for Healthy Aging in Chicago, Illinois, and the Erasmus Medical Center in the Netherlands.

    Avoid Deficiency

    • Vitamin E deficiencies can cause impaired ability to balance, reduced coordination, and muscle weakness.

Vitamins - Related Articles