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Are Zinc & B1 Good Things for a Healthy Liver?

It can be complicated and at times overwhelmingly to decide which vitamin and mineral supplements are best for your health and longevity since so many supplements make claims that offer a variety of unique benefits. Zinc and vitamin B1 are among the supplements that have been touted as useful in our ongoing quest for healthful living. Research confirms that both supplements can indeed enhance our well being.

  1. The Many Benefits of Zinc

    • Zinc strengthens the immune system. It is most recognized for its power to prevent colds and decrease the amount of days it takes to recover from one. But it has many other less-publicized qualities. Zinc can boost the health of your skin and hair. And its anti-inflammatory benefits can also help decrease the appearance of acne.

      Zinc keeps hormones regulated, helps maintain prostate health and may even increase fertility. The mineral also has been shown to help in the treatment of ulcers and cold sores and will help keep digestive tracks in good working order.

    Zinc Warnings

    • Talk with your doctor before you begin taking a zinc supplement. Too much zinc can have negative effects on your health. At the same time, even a small zinc deficiency can cause health problems.

    Why B1?

    • The primary role of vitamin B1 is to help ensure that the cardiovascular and nervous systems of the body continue to function in a healthy manner. Vitamin B1 is sometimes called the "anti-stress" vitamin because it improves the body's ability to function under pressure. It also promotes a healthy mental attitude.

      Since Vitamin B1 is a powerful antioxidant, it helps reduce the effects aging, improves memory, and may prevent or retard the progression of Alzheimer's disease.

    B1 Is Generally Safe

    • Since vitamin B1 is water-soluble it is excreted through the urine. However, taking excess amounts can be toxic. The recommended daily intake of vitamin B1 is 1.2 mg for men and 1.1 mg per day for women. It would take 100 times more than the recommended dose before there would be toxicity concerns.

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