What Are Some Supplements for Healthy Hair?

Just about everyone out there has seen the commercials for Pantene Pro-V or some other shampoo, where the models have this healthy, shiny hair. Some people are born with hair like that. Other people have to work to get hair like that. Other people, like the models on those commercials, can have their tresses digitally altered on commercials to look like that. In case you don't fall into the first or last category, it may be helpful to try out some supplements to aid in creating healthier, better looking hair.

Take Vitamin A for Longer Tresses

• Vitamin A is an important supplement for healthy hair. It helps the body to maintain normal development processes, such as growing hair. Beta-Carotene is a great way to get more Vitamin A, as it is eventually converted to Vitamin A by the body. Another benefit of Vitamin A and Beta-Carotene is that they are great for the nails as well as the skin.

Get Plenty of Protein

• Hair is an essential supplement for healthy hair. This should make plenty of sense; hair is in fact made up of protein. As a matter of fact, it is dead protein once it passes the scalp. This is why protein is so important; a diet lacking in protein will result in thin, unhealthy hair. Protein aids in a healthy rate of growth but also helps to ensure that the hair that does grow is healthy and strong.

Consider Inositol Supplements

• While Inositol is not considered a vitamin, as it is not essential to human health, it is a helpful supplement for hair health. It promotes healthier cells, and many hair loss studies have showed a regrowth in hair by people who have taken Inositol supplements.