Things High in Potassium

Potassium may need a little help from a compound buddy to occur in nature, but it is one of the most beneficial elements to the human body. Not only does it help our bodies regulate blood pressure and kidney function, it enables us to rid our bodies of excess fluids, ward off arthritis - even naturally manage pain. But too much or too little can wreak havoc.

Identification

• Foods high in potassium include bananas, potatoes (regular and sweet), yogurt, spinach, beans, lentils, apricots, prunes, tomato and carrot juices and tomato puree.

Benefits

• Potassium aids in the regulation of blood pressure, kidney function and heart function. It also aids in the removal of excess fluids from the body, balances electrolytes and keeps body systems working properly.

Excess Potassium

• Too much potassium intake coupled with poorly functioning kidneys can increase potassium concentration in the blood and lead to a variety of problems, including low blood pressure, bladder infections, insomnia, irritability, impotence, irregular heartbeat and anxiety. Consult your doctor if you have any of these symptoms or if you are on medications which can increase potassium levels in the blood.

Potassium Deficiency

• Too little potassium in the blood can lead to problems such as high blood pressure, stroke, asthma, water retention, liver disease, weight gain, fatigue and muscle and bladder weakness. If you have low potassium levels, eating potassium-foods and taking a quality multivitamin could help. Consult your doctor.

Proper potassium intake

• It is generally recommended that adults consume 4,700 mg of potassium per day, preferably from food sources. This recommendation varies depending on a person's age and medical history.

Fun Facts

• Potassium is used widely in fertilizers, glass and soaps. It is classified as an alkali metal, and does not occur readily in nature. Potassium usually occurs only in compounds.