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Sources of Vitamin C & E

Vitamin C and vitamin E are important to our health and should be included in our diet in the form of food and supplements if needed. These vitamins are in a variety of fruits and vegetables.

  1. Significance

    • Vitamins C and E can help with many of our body's functions, including the immune system and circulation.

    Sources of Vitamin C

    • Vitamin C is in fruits such as grapefruits, oranges, lemons and strawberries. It is also in most vegetables, including red bell peppers, broccoli and sweet potatoes.

    Sources of Vitamin E

    • Good sources of vitamin E include peanuts, spinach and mangoes, along with oils such as sunflower and corn.

    Other Sources

    • You can get vitamin C and E from other sources, such as nuts and seeds and whole-grain foods, including bread and brown rice.

    Considerations

    • The healthiest way to get vitamin C and vitamin E is through the foods we consume. One way to do this is to check the labels when buying products to ensure the products include necessary vitamins and nutrients.

    Warning

    • People who do not get enough vitamin C and vitamin E may have deficiencies such as immune disorders, poor dental health and liver disease.

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