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Foods High in Vitamin C & Zinc

Vitamin C and zinc are often taken in supplement forms, but they are naturally present in a variety of foods, making their benefits readily available through a balanced diet.

  1. Vitamin C Benefits

    • Vitamin C is a water-soluble vitamin also known as ascorbic acid. It works to promote cellular development and the absorption of calcium and iron. Vitamin C also helps maintain bones, teeth and blood vessels and boosts the immune system.

    Vitamin C Foods

    • Vitamin C is found in many fruits and vegetables, including citrus, tomatoes, leafy greens, broccoli, red sweet peppers and guava.

    Vitamin C Deficiency

    • A deficiency of vitamin C may present itself through mild cases of anemia, poor wound healing and, in the most severe cases, scurvy.

    Zinc Benefits

    • The mineral zinc plays an important role in promoting healthy skin and improving immune system function. It is also a vital part of metabolism.

    Zinc Foods

    • Zinc is found in calf's liver, sea vegetables, spinach, pumpkin seeds, chard, lamb, beef, shrimp, leafy greens, broccoli and thyme.

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