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Which Foods Contain Vitamin B5?

The more scientific name for vitamin B5--pantothenic acid--stems from the Greek root, panto, which means "all" or "every." It's a fitting name for a vitamin that is present in almost every food group.

  1. Significance

    • Vitamin B5 plays several important roles. Among them: metabolizing carbohydrates, proteins and fats, as well as secreting hormones as it supports the adrenal glands.

    Other Benefits

    • Vitamin B5 might be helpful in fighting allergies and promoting healthy skin, muscles and nerves.

    Where It Can Be Found

    • B5 is naturally present in poultry, meat, milk, peanuts, leafy vegetables, mushrooms, whole grains and bananas.

    Other Sources

    • Other food sources for B5 include low-fat yogurt, corn, sunflower seeds, calf liver, squash, broccoli and strawberries.

    Warning

    • A deficiency of B5 might be indicated through a variety of symptoms. Low energy levels, general fatigue and weakness might signal a need for more B5. Also, arthritic symptoms and a tingling or burning in the feet or legs also might be a sign of B5 deficiency. Because B5 is easily lost in cooking and freezing, eat high B5 foods in their natural, raw form when possible.

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