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What Are the Benefits of Vitamin E?

Vitamin E refers to a group of fat-soluble nutrient compounds made up of two primary groups: tocopherols and tocotrienols. Each compound has its own specific functions in the body, though the benefits of each are inter-related.

  1. Prevents Oxidative Stress

    • One of vitamin E's main benefits is regulation of the reactive levels of oxygen molecules in the body. When these molecules become too reactive, they damage nearby cells (a process known as oxidative stress).

    Promotes Healthy Skin

    • Vitamin E is one of the nutrients essential to protecting the skin from the sun's ultraviolet radiation. It also protects the skin when it's struck by reactive molecules.

    Reduces Risk of Bladder Cancer

    • According to the American Association of Cancer Research, a diet rich in vitamin E reduces the risk of bladder cancer by as much as 50 percent.

    Reduces Risk of Prostate Cancer

    • Several studies have indicated that a diet rich in Vitamin E from food sources, but not from supplements, is a crucial preventative measure for prostate cancer.

    Promotes Cell Signaling

    • Vitamin E is essential to cell signaling, a system of cellular communication overseeing many basic bodily functions. Poor cell signaling results in a weakened immune system and has been identified as a contributing factor to a wide variety of diseases.

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