Natural Vitamins for Energy

Vitamins are necessary for the body to function in an efficient manner. Natural vitamins are the best choice, considering that they are easier for the body to assimilate and that more of the actual vitamin remains in the system to be used, instead of being flushed out of the body during digestion. Natural vitamins are also absorbed quicker than synthetics and the body gets a more immediate boost.

B Vitamins

• B vitamins are the best when it comes to boosting energy. You can buy them in the complex form or as individual supplements. B vitamins work in the brain to stimulate productivity and in the body to enhance cell growth and boost metabolism. They also work much like a chain, meaning that they work best when consumed as a group. Niacin, riboflavin and thiamine are just a few of the B vitamins that belong to this group.

Vitamin C

• Vitamin C is known for its benefits in building the body's immunities. It also is vital to the health of the heart and other muscles. Vitamin C is needed for the conversion of fat to energy in the mitochondria. Natural forms of vitamin C can be found in most citrus fruits and many vegetables. It is easily assimilated, but the body is unable to store what is not used.

Vitamins A, D and E

• People usually don't term these vitamins as "energy boosters." However, Vitamins A and D work together to promote good muscle tone and strong bone tissue. Vitamin D occurs naturally in the body when it is exposed to sunlight. Vitamin E benefits in the reduction of free radicals and acts as an antioxidant. If you put the three together in proper amounts, they work to fine tune the body. A body that works effieciently is a body with an abundance of energy and vitality.