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Vitamin Combinations for Great Skin

Every day, our bodies need supplements that we do not receive through normal diet. These supplements can be found in vitamins. There is a beneficial vitamin for nearly every health concern. Vitamin C is excellent for the immune system and general health; vitamin K is an excellent supplement for bone health. There are several vitamins that are beneficial to the skin and are needed for the maintenance and daily healing of tissues.

  1. Vitamin E, C and Carotenoids

    • Vitamin E contains a chemical called alpha-tocopherol, which works with other antioxidants in your skin to repair sun damage. Beta carotene is a carotenoid that helps maintain healthy skin. When combined with Vitamin E, beta carotene is a strong weapon against aging. Beta carotene can also help prevent blistering from overexposure to the sun. Vitamin C is a vitamin that provides overall health. When combined with vitamin E, vitamin C is also a good protector for the skin against aging and sun damage.

    B Vitamins

    • B vitamins help to convert calories to energy, which promotes a good metabolism. B vitamins also have enzymes that maintain skin function. For smooth, supple skin, you should have a diet rich in B vitamins. Sources for B vitamins are chicken, turkey, red meats, fish, whole-wheat breads and eggs. Diets that are lacking in B vitamins will result in dry, scaly and itchy skin. Stress can be a major factor in aging. Vitamin B helps to relieve anxiety and stress levels in the body.

    Vitamin A, Selenium and Zinc

    • Vitamins that promote healing of the skin are vitamin A, selenium and zinc. Vitamin A helps to maintain the elasticity in the skin. The best source for vitamin A is egg yolks. Selenium protects the skin against UV rays and helps protect against the blistering effects of the sun. Diets low in selenium are at risk for skin cancer. The best sources for selenium are fish and whole grains. Zinc also helps maintain firmness in your skin and helps to prevent wrinkles. The best sources for zinc are seafood, turkey, mushrooms and soybeans.

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