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Benefits of B Complex Vitamins

B complex vitamins provide benefits that lead toward lasting health and longevity. B vitamins work together, via synergy, to promote the highest amount of good each can do for the body. Where one vitamin may be lacking in the system, the others will pick up the slack, so to speak. B complex vitamins are essential and are recommended as a daily supplement, if not ingested through the proper foods.

  1. Energy

    • B complex vitamins help produce energy by burning carbohydrates and other fatty deposits. This increase in metabolism allows for a smoother running system, and helps to slow fatigue that can lead to immune system breakdown when the body becomes too tired to function properly.

    Healthy Skin

    • B complex vitamins promote healthy skin by protecting it from harmful toxins that work to dull and discolor it over time. The free radicals that attempt oxidation, or aging of the cells, are combated, resulting in firmer, younger looking skin. B complex vitamins have anti-aging properties that prohibit wrinkles and fine lines as well.

    Healing

    • B complex vitamins can help heal wounds. Used topically, it can protect the wound from harmful outside sources, as the body treats infection and starts to heal the wound. When ingested, these vitamins can heal wounds from the inside, aiding in fighting infections in the wound or bloodstream.

    Brain Health

    • B complex vitamins help with proper brain function. They sharpen concentration and hinder the mind's tendency towards distraction. Memory can be improved by the vitamins, as they help clear away confusion and "cloudiness." Additionally, balance can be improved with B complex vitamins, through their ability to protect and nurture the cerebellum.

    Digestive Health

    • B complex vitamins help the digestive system break down certain fats and carbohydrates. This works to keep the system running properly and improves the distribution of nutrients from the broken-down food into the bloodstream and throughout the body. A lack of these nutrients in the body can lead to a number of illnesses.

    Nervous System Regulator

    • B complex vitamins work to regulate the nervous system by keeping the adrenal glands, and their production of hormones, in check. This can lead to better overall brain function, because it is closely tied to the central nervous system. Symptoms such as stress, fatigue, anxiousness and depression can be lessened as a result of vitamin B complex intake.

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