Health Benefits of Magnesium Oxide

Magnesium oxide provides the body with an adequate amount of magnesium, which is a natural mineral. It is an essential supplement for many parts of the body, including the muscular and nervous systems. Magnesium has many benefits, including its ability to clean out the body.

Oxygen

• Mix magnesium oxide with water and drink it to activate the oxygen properties. The oxygen goes into your intestinal tract, promotes the growth of aerobic bacteria and limits the growth of fungi and unhealthy bacteria.

Hydration

• Magnesium oxide promotes hydration, because it causes oxygen to react with hydrogen, forming water inside your intestinal tract. This will break down hardened fecal matter adhered to the bowel wall, allowing the nutrients to be absorbed so that the rubbish is eliminated from your body.

Supplement

• Magnesium oxide promotes healthy function of the heart and kidneys. It is used as a dietary supplement, and assists with the metabolism of proteins and carbohydrates.

Antacid

• According to the National Institutes of Health, magnesium oxide can be used as an antacid to relieve stomachaches, heartburn or indigestion.

Calming

• Magnesium oxide can cause a calming effect to help you deal with insomnia, anxiety, nerves and high blood pressure. It can also relax the body, to ease nervous indigestion or irritable bowel syndrome.

Warning

• Magnesium oxide should be taken at least an hour before or after meals, with a full glass of water or juice. Unless your doctor tells you to, do not use it as an antacid for more than 2 weeks. Side effects include diarrhea, cramping and a bad taste in your mouth.