What Vitamins Should You Take Every Day?

The body requires constant intake of vital nutrients and minerals to stay healthy. Although no shortage of multivitamins and herbal supplements exists on the market, there are several key vitamins needed for overall well-being and sustained health, regardless of the manufacturer.

Vitamin A

• Vitamin A (Retinol) is essential for eye and skin health. It also helps to maintain healthy teeth and bones, as well as boosting the immune system.

Beta-carotene

• Beta-carotene provides powerful antioxidant benefits to the body. It helps to protect from free radical and toxin damage, which can lead to sickness and disease.

Thiamine

• Thiamine (vitamin B1) is necessary to help maintain proper metabolism of fatty material and carbohydrates. Thiamine also aids in muscle coordination and health.

Niacin

• Niacin (vitamin B3) is required for enzymes that convert food to energy. It helps promote a healthy and properly working digestive system.

Vitamin B6

• Vitamin B6 is necessary for protein metabolism and transport throughout the body. It also helps promote proper brain function.

Vitamin B12

• Vitamin B12 is a great immunity booster, often used to curb cold and flu symptoms. It also works to rebuild damaged cells and tissues.

Potassium

• Potassium is required for proper muscle and nerve function. It works with the body to help keep fluids balanced and the body working properly as a whole.