What Vitamins Are Good for Men?

Vitamins are beneficial for both men and women. Men are different physically from women and they live different lifestyles. There are specific vitamins that can be beneficial to their needs.

Hair

• Biotin is a form of Vitamin B that helps with hair health. Men are often prone to hair loss, making biotin a beneficial vitamin.

Prostate

• The prostate is a gland located in front of the rectum. It is responsible for proper semen production and the flow of fluids from the body. Beta carotene is a vitamin that is beneficial for prostate health.

Weight

• Vitamin B2 is also known as riboflavin. This vitamin helps the body break down glucose and fats for energy which can keep weight down.

Bones

• Men have to keep their bones strong just like women do. Vitamin D can help this process because it facilitates the absorption of calcium into the bones.

Muscle

• Vitamin B1 is also called thiamine. This vitamin is especially good for men who are body builders as it helps with protein synthesis which can lead to muscle growth.

Anti-oxidants

• Vitamin A, Vitamin C and Vitamin E are anti-oxidant vitamins that can help men avoid infections and recover from colds faster.