What Vitamins Are Good for Growing

Vitamins are important for the proper growth and functioning of the body's systems, including the cardiovascular, muscular and nervous systems. Without the right amounts of vitamins, each of these systems would exhibit dysfunction, such as hypertension, anemia, anxiety or fatigue. There are some vitamins that specifically help promote proper growth in the body. Here are a few of the best.

Vitamin A

• Vitamin A is an important vitamin that helps promote vascular and ocular growth. Foods high in vitamin A include carrots and spinach.

Vitamin K

• Vitamin K is necessary for the proper development of platelets and cells. Foods high in vitamin K include dark green vegetables such as kale and broccoli.

Iron

• Iron is important for the growth of the immune system and the healthy growth and maintenance of the cardiovascular system. Iron-rich foods include lentils and beans.

Potassium

• Potassium is necessary for the proper growth of the muscles and nerves inside the body. Potassium can be found in bananas and avocados.

Calcium

• Calcium maintains the proper growth and structure of the skeletal system. High-calcium foods include dairy products and spinach.